
When unsure of the next steps,
pause, connect with your heart.
From here, you are choosing to
live from Love not Fear. It will guide you well.
About Birdi
My Story
At my heart, which is what really matters, I am a teacher, a mystic, and a guide. Quietly soulful and full of curiosity, my hands and my mind are always exploring, finding some kind of wonder or playful mischief.
The world and thoughts are the best toy.

My earliest years were unconventional and I experienced that there is a path forward, no matter our differences, goals, or the pain we carry. It may not look how we think it should, or always feel amazing, but it is always there ready to free us, and that IS amazing.
Remembering to choose from love instead of fear is what grounded me into a method of healing, self-discovery, and how to choose next steps.




From here, I became a hospice nurse in the NYC area during the early days of AIDS, had a baby, chose "the wrong guys" and started to live like a "normal person." Ok, whatever THAT meant.
Like Mowgli from the Jungle Book, I had grown up in an unconventional way. I was excited to join the Village of Man, and also disillusioned by what I found there.
Unable to go back to the Jungle, because now I was also changed, where did I belong?
Where was home?
Like Mowgli, I had to look within myself. My core of peace and knowing that guided me as a very tiny person was waiting for me to remember:
Home is within.



I continued my education, gaining certifications and degrees.
Learning is so exciting to me because life keeps evolving.
Ordination as an Interfaith Minister was a lifesaver to my breaking heart when I was a young hospice nurse facing the AIDS pandemic. Interfaith ministry is a form of non-denominational peace activism, including the value of all beings, all beliefs.
This was a powerful skill to help people with AIDS and their loved ones find inner peace, connect my soul to the work I was led to do in a divisive world, and an integral part of my work today for the same reasons.
My focus is on holistic care in developing growing/healing communication in relationships, easing major life changes, grief recovery, and death preparedness in mind, body and spirit, especially when there is a new chronic or terminal diagnosis.
I also am a life artist and writer, and connected with the mystical and intuitive by culture and practice. These are some inborn languages of our spirit.
I love the question, Why do we hunger for beauty?
How does all of me help you?
We all experience things like loneliness, hunger, fear, anxiety, loss, chaos in our own way, and the world is complicated. Still, there is a way to care for your Self and for others well, regardless of our circumstances.
You have read my story,
how I have devoted my life to training in science and spirituality
to help you remember.
There are patterns we repeat, messages we embody, goals we wish for that seem out of reach, pains and sorrows we carry,
AND we can heal, grow, discover.
We can be connected.
Where I help is to explore, heal, and grow your relationship with your inner self, with others, and with the world you engage with.
We are created for a spectrum of all emotion, but primarily, we are created for love. Let me show you. You will quickly remember.
I am glad you are here and it is my devotion to walk with you a while.
"Where we shift our gaze is what we'll see." ~ Birdi




I live in New Hampshire with my sweetheart of 20 some years and a baby dragon disguised as a small dog. My babies are grown and flown, thriving in full and loving lives - so amazing.
Truth or Dare - We choose our adventure and to Be here now.
When there's nothing to hide or prove,
we learn to be, not do.

Soulful Pauses
All Services Online and Remote except for Special Arrangements and Packages.
Contact me. Easy Peasy.
Birdi's course platform:
Housekeeping
Services are never a substitute for appropriate medical, legal, financial, veterinary, orother professional care.
Please seek adjunct services as appropriate. I wish only the best for your circumstances and to guide you well and caringly. © 2024 Birdi Sinclair All rights reserved Thank you


Let's have some time and some tea. There's always time, and always tea.

Dr. Birdi Sinclair
Soulful Pauses

Click here to contact me easily
or leave a vm: 603-352-0793
(I'm EST)
Master Spiritual Life Coach, Spiritual Counselor, Death Planning and Grief Specialist,
EOL Doula, Inner Peace & Intuitive Guide, Relationship Mentor, Animal Communicator & Animal Chaplain, Medical Intuitive, Psychic Medium, Life Artist,
Movement Chaplain, Spiritual Director
Serving individuals, groups, courses, commissions, packages
Online Video and phone Sessions and special arrangements for in-person meetings, groups.
Serving Greater Keene, NH and New England area, MA, VT, and USA - Nationally via phone or virtual services. Executive coaching and speaker packages: Servant Leadership & Non-violent communication, Wholistic, Wellness, Spiritual Care Coaching
All Services Online and Remote except for Special Arrangements and Packages.
Contact me. Easy Peasy.
Housekeeping
Services are never a substitute for appropriate medical, legal, financial, veterinary, orother professional care.
Please seek adjunct services as appropriate. I wish only the best for your circumstances and to guide you well and caringly. © 2024 Birdi Sinclair All rights reserved Thank you
Birdi's course platform: