Have you wondered why affirmations don’t stick? Tried many things, felt lousy when it didn't help bring change? Let's learn why,move forward

Grief is not a linear process to get through. What are the rules? How will we feel happy, less alone, lost, flooded with surprise feelings?

The between of Grief and Living, holding and not holding. When we start to shift from deep grief, it can feel off. Where are they? Who am I?

Sacred rituals, science intertwine for inner peace. When we create meaningful, simple, repeatable practices, we ease worries, gain clarity.

Have you ever found yourself puzzled by recurring patterns in your relationships, despite your efforts to change? Comfort foods can guide us

What to do with grief emotions and challenges that shift, layer like the weather. Spirals of Love, Shame, Blame, Guilt? Birdi shares a story

We expect poetry to bring emotions, senses to life in a way that makes the words in the poem disappear, opening a portal, connecting us.

"Live as if today was your last day" NO! There are many phrases like this that keep us choosing from fear. Let's do it differently.

We all have times we feel stuck. It can be in our emotions and mindset, or patterns, or even our circumstances. We may wonder why happiness

Discover what perfectionism actually is and how perfectionism can affect you High expectations, inner (and outer) critics, and...

So, here we were, dog and me, at this labyrinth, down the street from my home, newly placed, like it was put there just for me

Sometimes, we get surprised by a feeling or reaction. We can ignore it or we can accept an invitation for an inner conversation, a tune up.

Are we ever ENOUGH? Being Enough. We hear this. You are enough. You are not enough. These are conflicting messages we feel bombarded with...

Self Trust, Relationships, Spiritual Messages. Love. Growth. Healing. Presence. Stillness. Newness. Perspective. All of this and a baby pic

Past lives, Soul Contracts, What part of Special am I? How do we sort this? How do I pursue this? What do I do with this? - Blog with Birdi

What is Stillness that we keep talking about? How do I do it, be it? Do I have time for another practice? Can we be still and busy?

What is Inner Thanksgiving? And no, Kaddish is not a recipe, or maybe it is?. When my cousin comes for Thanksgiving, he will be taking a...

What is Right Mindfulness? How is it a lifestyle practice? What does it look like as an engaged, applied, practical, modern living person?

A Contemplation about impermanence - how can we understand we are whole and also not a separate self?

Recently I created another custom ketubah. This one was a little different because it was for a non-Jewish, non-binary couple. Their...