Sacred rituals, science intertwine for inner peace. When we create meaningful, simple, repeatable practices, we ease worries, gain clarity.

Have you ever found yourself puzzled by recurring patterns in your relationships, despite your efforts to change? Comfort foods can guide us

"Live as if today was your last day" NO! There are many phrases like this that keep us choosing from fear. Let's do it differently.

Are we ever ENOUGH? Being Enough. We hear this. You are enough. You are not enough. These are conflicting messages we feel bombarded with...

What is Stillness that we keep talking about? How do I do it, be it? Do I have time for another practice? Can we be still and busy?

What is Inner Thanksgiving? And no, Kaddish is not a recipe, or maybe it is?. When my cousin comes for Thanksgiving, he will be taking a...

What is Right Mindfulness? How is it a lifestyle practice? What does it look like as an engaged, applied, practical, modern living person?

Recently I created another custom ketubah. This one was a little different because it was for a non-Jewish, non-binary couple. Their...

Today is my birthday! I often find on special days, like a holiday, or anniversary of whatever kind, a birthday, a celebration, I reflect...

Often on birthdays we reflect on the previous year, look ahead to what we may want to accomplish, did or didn’t accomplish, Tick Tock! or...

"I wish I could go back to the way things were," or "Who I was when," or "How I was and how things were..." Here is a link to my sister...

Names, around the world, all through time, inside ourselves, and in our societies. A joy or a trouble? What's in a name?