Grief is not a linear process to get through. What are the rules? How will we feel happy, less alone, lost, flooded with surprise feelings?

Sacred rituals, science intertwine for inner peace. When we create meaningful, simple, repeatable practices, we ease worries, gain clarity.

What to do with grief emotions and challenges that shift, layer like the weather. Spirals of Love, Shame, Blame, Guilt? Birdi shares a story

We expect poetry to bring emotions, senses to life in a way that makes the words in the poem disappear, opening a portal, connecting us.

So, here we were, dog and me, at this labyrinth, down the street from my home, newly placed, like it was put there just for me

Self Trust, Relationships, Spiritual Messages. Love. Growth. Healing. Presence. Stillness. Newness. Perspective. All of this and a baby pic

What is Inner Thanksgiving? And no, Kaddish is not a recipe, or maybe it is?. When my cousin comes for Thanksgiving, he will be taking a...