Today is my birthday! I often find on special days, like a holiday, or anniversary of whatever kind, a birthday, a celebration, I reflect...

Signs, Symbols, Stories we tell ourselves vs. Being the Witness: through the lens of grief and loss Rowan passed away at home on a Monday...

Often on birthdays we reflect on the previous year, look ahead to what we may want to accomplish, did or didn’t accomplish, Tick Tock! or...

Flowers as symbolism to understand ourselves and our world. How to understand symbolism and use it in our art, meditation, thoughts.

Are there rules to praying? Sure, but who makes them? Same for meditation. Were you taught them by your religious upbringing? Or a practice

Self-talk. We all do it. It’s part of the mysterious design. But what is it? Why is it powerful? What can we know about it and do with it?

"I wish I could go back to the way things were," or "Who I was when," or "How I was and how things were..." Here is a link to my sister...

Names, around the world, all through time, inside ourselves, and in our societies. A joy or a trouble? What's in a name?

An offering of original poetry, read for you by me, from my heart. Maybe relatable, to give another thought to all the wordless...

We were friends in that moment until we weren't. It was a mutual betrayal.

He's a surprising little ball of thunder, sweet and not at the same time. I'm glad. It gives us something to talk about all these years