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Soulful Pauses
Dr. Birdi Sinclair
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Why do we hunger for beauty?
How do I begin peace?
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Peace Perspectives
Explore the wonders of Life, Death, and Everything in Between.
Peace Perspectives
Living Peace
Self-Care
Growing Relationships
Grief is More than Emotions
Navigating Death, Illness, Living
Inspiration
Sacred Rituals and Science for Inner Peace: Creating Spiritual Practices to Ease Worries
Sacred rituals, science intertwine for inner peace. When we create meaningful, simple, repeatable practices, we ease worries, gain clarity.
5 min read
Changing the way we think can change our life.
"Live as if today was your last day" NO! There are many phrases like this that keep us choosing from fear. Let's do it differently.
8 min read
I Am Enough. Really?
Are we ever ENOUGH? Being Enough. We hear this. You are enough. You are not enough. These are conflicting messages we feel bombarded with...
10 min read
Inner Thanksgiving and Kaddish
What is Inner Thanksgiving? And no, Kaddish is not a recipe, or maybe it is?. When my cousin comes for Thanksgiving, he will be taking a...
5 min read
Impermanence and no self
A Contemplation about impermanence - how can we understand we are whole and also not a separate self?
5 min read
Prayer and Meditation: What is the Difference?
Are there rules to praying? Sure, but who makes them? Same for meditation. Were you taught them by your religious upbringing? Or a practice
5 min read
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