Have you wondered why affirmations don’t stick? Tried many things, felt lousy when it didn't help bring change? Let's learn why,move forward

Sacred rituals, science intertwine for inner peace. When we create meaningful, simple, repeatable practices, we ease worries, gain clarity.

Have you ever found yourself puzzled by recurring patterns in your relationships, despite your efforts to change? Comfort foods can guide us

"Live as if today was your last day" NO! There are many phrases like this that keep us choosing from fear. Let's do it differently.

So, here we were, dog and me, at this labyrinth, down the street from my home, newly placed, like it was put there just for me

Are we ever ENOUGH? Being Enough. We hear this. You are enough. You are not enough. These are conflicting messages we feel bombarded with...

Self Trust, Relationships, Spiritual Messages. Love. Growth. Healing. Presence. Stillness. Newness. Perspective. All of this and a baby pic

What is Stillness that we keep talking about? How do I do it, be it? Do I have time for another practice? Can we be still and busy?

What is Inner Thanksgiving? And no, Kaddish is not a recipe, or maybe it is?. When my cousin comes for Thanksgiving, he will be taking a...

What is Right Mindfulness? How is it a lifestyle practice? What does it look like as an engaged, applied, practical, modern living person?

A Contemplation about impermanence - how can we understand we are whole and also not a separate self?

Recently I created another custom ketubah. This one was a little different because it was for a non-Jewish, non-binary couple. Their...

Today is my birthday! I often find on special days, like a holiday, or anniversary of whatever kind, a birthday, a celebration, I reflect...

Signs, Symbols, Stories we tell ourselves vs. Being the Witness: through the lens of grief and loss Rowan passed away at home on a Monday...

Often on birthdays we reflect on the previous year, look ahead to what we may want to accomplish, did or didn’t accomplish, Tick Tock! or...

Self-talk. We all do it. It’s part of the mysterious design. But what is it? Why is it powerful? What can we know about it and do with it?