Grief is not a linear process to get through. What are the rules? How will we feel happy, less alone, lost, flooded with surprise feelings?

The between of Grief and Living, holding and not holding. When we start to shift from deep grief, it can feel off. Where are they? Who am I?

Sacred rituals, science intertwine for inner peace. When we create meaningful, simple, repeatable practices, we ease worries, gain clarity.

What to do with grief emotions and challenges that shift, layer like the weather. Spirals of Love, Shame, Blame, Guilt? Birdi shares a story

Signs, Symbols, Stories we tell ourselves vs. Being the Witness: through the lens of grief and loss Rowan passed away at home on a Monday...