The between of Grief and Living, holding and not holding. When we start to shift from deep grief, it can feel off. Where are they? Who am I?

Sacred rituals, science intertwine for inner peace. When we create meaningful, simple, repeatable practices, we ease worries, gain clarity.

What to do with grief emotions and challenges that shift, layer like the weather. Spirals of Love, Shame, Blame, Guilt? Birdi shares a story

We expect poetry to bring emotions, senses to life in a way that makes the words in the poem disappear, opening a portal, connecting us.

"Live as if today was your last day" NO! There are many phrases like this that keep us choosing from fear. Let's do it differently.

Discover what perfectionism actually is and how perfectionism can affect you High expectations, inner (and outer) critics, and...

So, here we were, dog and me, at this labyrinth, down the street from my home, newly placed, like it was put there just for me

Are we ever ENOUGH? Being Enough. We hear this. You are enough. You are not enough. These are conflicting messages we feel bombarded with...

What is Right Mindfulness? How is it a lifestyle practice? What does it look like as an engaged, applied, practical, modern living person?

A Contemplation about impermanence - how can we understand we are whole and also not a separate self?

Signs, Symbols, Stories we tell ourselves vs. Being the Witness: through the lens of grief and loss Rowan passed away at home on a Monday...

Names, around the world, all through time, inside ourselves, and in our societies. A joy or a trouble? What's in a name?