Grief is not a linear process to get through. What are the rules? How will we feel happy, less alone, lost, flooded with surprise feelings?

The between of Grief and Living, holding and not holding. When we start to shift from deep grief, it can feel off. Where are they? Who am I?

Sacred rituals, science intertwine for inner peace. When we create meaningful, simple, repeatable practices, we ease worries, gain clarity.

Have you ever found yourself puzzled by recurring patterns in your relationships, despite your efforts to change? Comfort foods can guide us

What to do with grief emotions and challenges that shift, layer like the weather. Spirals of Love, Shame, Blame, Guilt? Birdi shares a story

We expect poetry to bring emotions, senses to life in a way that makes the words in the poem disappear, opening a portal, connecting us.

So, here we were, dog and me, at this labyrinth, down the street from my home, newly placed, like it was put there just for me

Self Trust, Relationships, Spiritual Messages. Love. Growth. Healing. Presence. Stillness. Newness. Perspective. All of this and a baby pic

What is Inner Thanksgiving? And no, Kaddish is not a recipe, or maybe it is?. When my cousin comes for Thanksgiving, he will be taking a...

Today is my birthday! I often find on special days, like a holiday, or anniversary of whatever kind, a birthday, a celebration, I reflect...

Signs, Symbols, Stories we tell ourselves vs. Being the Witness: through the lens of grief and loss Rowan passed away at home on a Monday...

"I wish I could go back to the way things were," or "Who I was when," or "How I was and how things were..." Here is a link to my sister...